A subject fulfills One Punch Man training

A middle-aged man in Japan has captured attention online after performing the same workout routine as famous anime hero, Saitama, known for his ability to defeat any enemy with a single punch in the "One Punch Man" series. The individual, self-described "Tasuke (タスケ)" on the internet, shared his results after a year of following Saitama's strict routine, which includes 100 push-ups, 100 sit-ups, 100 air squats and 10 km of daily running.

According to the report published on April 20, "Tasuke" began his adventure by following Saitama's training on April 21, 2023. Back then, his weight was 74.7 kilograms and his physical condition was not optimal due to his weight and age. However, after a year of dedication, "Tasuke" transformed his body into a lean but muscular version at 61.9 kilograms, similar to Saitama's, completely eliminating the jelly-like belly he previously had.

However, the initial enthusiasm was overshadowed when on May 3 "Tasuke" shared a video advising against Saitama's training. In his experience, the training regimen is "half-baked" and not enough for those looking to increase their muscle mass. In addition, too much running can atrophy your muscles and make your workout harmful rather than beneficial. "Tasuke" concludes that performing the routine every day is totally inadequate and that anything in excess can be detrimental to health.

A subject fulfills One Punch Man training

This experience leads us to reflect on the influence that entertainment media, such as anime, have on real life. While Saitama's workout routine has been an inspirational element for many, it's also important to remember that every body is different and that not every exercise regimen is right for everyone. It's crucial to listen to our own body and tailor our workouts according to our individual needs and capabilities.

Meanwhile, fans of "One Punch Man" are eagerly awaiting the anime's third season, which was previously announced. The franchise has gained massive popularity both in Japan and internationally due to its unique plot and the protagonist's mesmerizing ability to defeat his enemies in one fell swoop. The third season promises to continue the exciting story and meet the expectations of fans of the series.

"I definitely wouldn't be able to do the One Punch Man training, but the effort and perseverance is remarkable."
"It's great. Appropriate advice that comes from experiences that only people who have actually done it can say are really helpful. Thank you very much."
"The first time I saw the video, I thought, 'It's not something I could do more than one day at a time.'"
"I'm a person who has taken my first steps in medicine. I thought that "training every day without a break while having a job" would lead me to collapse due to lack of time to take care of my body."
"Thank you for all your hard work. I thought it was just incredible."
"I was impressed by your attitude of continuing towards your goals without making concessions or making excuses. I don't intend to copy everything from the beginning (or rather, I can't!), but I'll keep challenging myself!"